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The importance of Physical Therapy during pregnancy!



Physical Therapy plays a huge role in promoting the well-being of pregnant women. Pregnancy can bring about big changes in a women's body. These changes can lead to discomfort, pain and various musculoskeletal issues. This is where Physical Therapy comes in to provide support during the pregnancy.


A primary reason Physical Therapy is important during pregnancy is to alleviate common pregnancy -related symptoms. As the baby grows, the mother's center of gravity shifts, putting extra strain on the lower back, hips, and pelvis. This may result in lower back pain, sciatica, girdle pain, and other musculoskeletal conditions. Physical Therapists are trained to assess and address these issues through targeted exercises, stretching, and manual therapy.


Physical Therapy helps maintain and improve overall strength and flexibility during pregnancy. As the body undergoes significant changes, maintaining muscle strength and flexibility is crucial for supporting growth of the baby and adapting to all the physical demands of pregnancy. Physical Therapists can develop personal plans for everyone to strengthen the core, enhance body stability and improve posture.


Another important part of Physical therapy during pregnancy is the prevention and management of pregnancy-related complications. It helps with conditions such as Diastasis-recti, urinary incontinence, and pelvic organ prolapse. Physical Therapists will guide you with proper body mechanics, pelvic floor exercises, and modifications to prevent these complications from happening.


Physical Therapy can also prepare your body for labor and delivery. By strengthening your pelvic floor, improving endurance and learning relaxation techniques, it can contribute to a smooth labor and help postpartum recovery.


Physical Therapy also is great for offering emotional support and education to new mothers. Pregnancy can be stressful and overwhelming and physical therapists aim to provide a safe space for women to discuss concerns, fears and questions.

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