Enjoy a safe winter with physical therapy!
Winter can be a beautiful season, with snow-covered landscapes and the crisp, chilly air. However, it also brings its fair share of...
top of page
PTC BLOG
Welcome to our blog, where we share tips, how to's, video content and more!
Physical Therapy
- Nov 20
- 2 min
Fall Risk Assessments for this coming winter season!
As the winter season approaches, it's crucial to prioritize your safety and well-being. With snow right around the corner, it's essential...
0 views0 comments
Physical Therapy
- Nov 16
- 3 min
Top Picks from Our Staff: Delicious Thanksgiving Recipes
Thanksgiving is a time for gathering with loved ones and eating an abundant amount of delicious food. To make your holiday meal truly...
36 views0 comments
Physical Therapy
- Nov 10
- 2 min
The importance of Physical Therapy during pregnancy!
Physical Therapy plays a huge role in promoting the well-being of pregnant women. Pregnancy can bring about big changes in a women's...
1 view0 comments
Physical Therapy
- Nov 3
- 2 min
How to enjoy a pain free Thanksgiving!
Thanksgiving is a time to gather with loved ones, indulge in delicious food, and express gratitude for all that we have. However, for...
8 views0 comments
Physical Therapy
- Nov 3
- 2 min
Physical Therapy for Headaches!
Headaches can be debilitating and significantly impact our daily lives. While there are various causes of headaches, physical therapy can...
1 view0 comments
Physical Therapy
- Oct 16
- 2 min
Tips for Raking Leaves Safely This Fall!
As the Vibrant colors of Autumn start to fade, it's time to gear up for one of the most essential fall activities - raking leaves. While...
2 views0 comments
Physical Therapy
- Oct 6
- 2 min
Fun Halloween Activities in Minnesota
Halloween is a time of spooky fun and excitement and Minnesota offers a plethora of thrilling activities to celebrate this haunted...
36 views0 comments
Physical Therapy
- Sep 13
- 3 min
Enjoying Fall Minnesotan Style!
Fall in Minnesota is a magical time of year, with crisp air, stunning foliage, and an array of fun activities. From apple picking and...
4 views0 comments
Physical Therapy
- Aug 30
- 2 min
What's a Movement Diagnosis?
Medical diagnoses don't need much of an introduction. They're what you get from your doctor when you're sick. Examples would be...
2 views0 comments
Physical Therapy
- Aug 18
- 2 min
Physical Therapy for Incontinence!
What is Urinary Incontinence? Urinary incontinence is the involuntary leakage of urine. 25 million Americans experience this condition,...
18 views0 comments
Physical Therapy
- Aug 16
- 1 min
Strength Training for Seniors!
Strength training is an important type of exercise, but becomes even more important as people age. Without resistance training, we begin...
2 views0 comments
Physical Therapy
- Aug 10
- 2 min
Get Back To Balance
Your physical therapist can play a big role in helping you maintain or improve your balance as you age. Unfortunately, falls are becoming...
0 views0 comments
Physical Therapy
- Jul 31
- 4 min
How Physical Therapy Helps People with Parkinson's Disease.
Parkinson's disease (PD) is a progressive neurological disorder that affects movement, balance, posture, and coordination. It can also...
3 views0 comments
Physical Therapy
- Jul 31
- 3 min
Improve Your Golf Game With Physical Therapy!
We’ve all heard that a proper warm up is important before exercise, and that skipping it can lead to injury. As physical therapists, one...
6 views0 comments
Physical Therapy
- Jul 31
- 2 min
Youth Baseball, Softball, T-ball: What Parents Need to Know!
Youth sports injuries have been on the rise for years, and baseball players are not immune to this trend. 1 in 5 players between the ages...
0 views0 comments
Physical Therapy
- Jul 27
- 1 min
Start the Fall Season off Right!
While we are still in July, fall sports are right around the corner. Now, more than ever, athletes are competing year-round. The drive...
4 views0 comments
Physical Therapy
- Jul 26
- 1 min
Heel Pain/Plantar Fasciitis and Some Helpful Stretches!
I think we all know how Minnesota works in the summer. When the suns out, we come out! Whether we are doing our daily walk, we're in...
6 views0 comments
Physical Therapy
- Apr 21
- 3 min
Tips for Pain Free Gardening This Spring!
1. Warm up and move before you garden Many people don’t realize, but gardening is a strenuous activity on the muscles and joints of the...
12 views0 comments
bottom of page