Enjoy a safe winter with physical therapy!
Winter can be a beautiful season, with snow-covered landscapes and the crisp, chilly air. However, it also brings its fair share of...
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PTC BLOG
Welcome to our blog, where we share tips, how to's, video content and more!
Physical Therapy
- Nov 20
- 2 min
Fall Risk Assessments for this coming winter season!
As the winter season approaches, it's crucial to prioritize your safety and well-being. With snow right around the corner, it's essential...
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Physical Therapy
- Nov 16
- 3 min
Top Picks from Our Staff: Delicious Thanksgiving Recipes
Thanksgiving is a time for gathering with loved ones and eating an abundant amount of delicious food. To make your holiday meal truly...
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Physical Therapy
- Nov 10
- 2 min
The importance of Physical Therapy during pregnancy!
Physical Therapy plays a huge role in promoting the well-being of pregnant women. Pregnancy can bring about big changes in a women's...
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Physical Therapy
- Nov 3
- 2 min
How to enjoy a pain free Thanksgiving!
Thanksgiving is a time to gather with loved ones, indulge in delicious food, and express gratitude for all that we have. However, for...
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Physical Therapy
- Nov 3
- 2 min
Physical Therapy for Headaches!
Headaches can be debilitating and significantly impact our daily lives. While there are various causes of headaches, physical therapy can...
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Physical Therapy
- Oct 16
- 2 min
Tips for Raking Leaves Safely This Fall!
As the Vibrant colors of Autumn start to fade, it's time to gear up for one of the most essential fall activities - raking leaves. While...
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Physical Therapy
- Oct 6
- 2 min
Fun Halloween Activities in Minnesota
Halloween is a time of spooky fun and excitement and Minnesota offers a plethora of thrilling activities to celebrate this haunted...
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Physical Therapy
- Sep 13
- 3 min
Enjoying Fall Minnesotan Style!
Fall in Minnesota is a magical time of year, with crisp air, stunning foliage, and an array of fun activities. From apple picking and...
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Physical Therapy
- Aug 30
- 2 min
What's a Movement Diagnosis?
Medical diagnoses don't need much of an introduction. They're what you get from your doctor when you're sick. Examples would be...
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Physical Therapy
- Aug 18
- 2 min
Physical Therapy for Incontinence!
What is Urinary Incontinence? Urinary incontinence is the involuntary leakage of urine. 25 million Americans experience this condition,...
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Physical Therapy
- Aug 16
- 1 min
Strength Training for Seniors!
Strength training is an important type of exercise, but becomes even more important as people age. Without resistance training, we begin...
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Physical Therapy
- Aug 10
- 2 min
Get Back To Balance
Your physical therapist can play a big role in helping you maintain or improve your balance as you age. Unfortunately, falls are becoming...
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Physical Therapy
- Jul 31
- 4 min
How Physical Therapy Helps People with Parkinson's Disease.
Parkinson's disease (PD) is a progressive neurological disorder that affects movement, balance, posture, and coordination. It can also...
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Physical Therapy
- Jul 31
- 3 min
Improve Your Golf Game With Physical Therapy!
We’ve all heard that a proper warm up is important before exercise, and that skipping it can lead to injury. As physical therapists, one...
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Physical Therapy
- Jul 31
- 2 min
Youth Baseball, Softball, T-ball: What Parents Need to Know!
Youth sports injuries have been on the rise for years, and baseball players are not immune to this trend. 1 in 5 players between the ages...
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Physical Therapy
- Jul 27
- 1 min
Start the Fall Season off Right!
While we are still in July, fall sports are right around the corner. Now, more than ever, athletes are competing year-round. The drive...
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Physical Therapy
- Jul 26
- 1 min
Heel Pain/Plantar Fasciitis and Some Helpful Stretches!
I think we all know how Minnesota works in the summer. When the suns out, we come out! Whether we are doing our daily walk, we're in...
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Physical Therapy
- Apr 21
- 3 min
Tips for Pain Free Gardening This Spring!
1. Warm up and move before you garden Many people don’t realize, but gardening is a strenuous activity on the muscles and joints of the...
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