Physical Therapy Consultants, Inc. Treating Staff Articles

Most Recent Article (8-30-10) (pdf)

Sacroiliac Joint Pain, Cindy Sjurseth
Aquatic Therapy, Kerra Pietsch

Archived Articles (pdf)

A Parents Guide for Childhood Sports Injuries and Prevention, Michelle Montomery
Adolescent Athletes and Dehydration, Blake Butler (6-25-07)
Ankle Sprains, Dustin Eslinger (10-19-09)
Aquatic Therapy, Stacy Terebayza
Are Shin Splints Keeping You From Enjoying Your Favorite Spring Sports, Michael Auge
Are You at Risk for Dibetes, Amy Pegors
Athletic Performance and Sleep, Blake Butler (9-13-07)
Attention Parents of Student-Athletes, Blake Butler
Avoiding the Heat, Wade Meyer
Back Pain, How to Manage and Protect It, Judy Simcoe
Back Up the Truck..Time to Haul Away Those Gifts!, Paul Overshiner
Battling the Heat, Stacy Terebayza (7-2-07)
Beat the Winter Blues, Laura Butler
Begin a Golf Warm-up Routine This Summer, Dustin Eslinger
Bicycle Season is Here Again, Gary Knafla (5-18-09)
Bike Helmets, Mark Orstad
Biking, Getting Ready for the Long Haul, Stacy Bellows
Breakfast Battle, Kerra Pietsch (4-19-10)
Bursitis, Angela Stock
Cardio-Vascular Fitness, Judy Simcoe
Carpal Tunnel Quiz, Laura Butler
Carpal Tunnel Syndrome, Judy Simcoe
Certified Atheltic Trainers Do It All, Aaron Wolfe
Cervical Radiculopathy, Chad Hergott (3-24-08)
Choosing A Gym Or Creating A Home Gym, Monica Crep (7-9-07)
Cold Weather Exercise and Hydration, Gary Knafla (2-9-09)
Common Causes of Shoulder Pain, Angela Stock
Concussions in Athletics, Dustin Eslinger
Control Stress at Work, Judy Simcoe
Deep Breathing to Reduce Stress, Vivian Plummer (6-15-09)
Diabetes, Are You at Risk?, Stacy Terebayza
Do You Experience Incontinence, Rebecca Seay
Do You Have Ankle Problems, Wade Meyer
Do You Suffer From Headaches, Cindy Sjurseth (12-17-07)
Do You Suffer From Jaw Pain, Angela Stock
Does Your Core Strength Measure Up?, Cindy Sjurseth (6-1-09)
Don’t Take Me Out of the Ball Game, Aaron Zavadsky
Down to the Core, Vivian Plummer (8-2-10)
Drink Water and Stay Healthy, Stacy Terebayza
Eat Well to Live Well, Aaron Wolfe
Ergonomics Is the Key, Stacy Terebayza
Excuses, Excuses, Blake Butler
Exercise and Air Travel, Angela Stock
Exercise and Cold Weather, Jolene Swaim
Exercise Hurts.....Is it Normal? ,Renee Hancock (7-13-09)
Exercise Induced Asthma (EIA), Dustin Eslinger (11-19-07)
Exercising and Injuries, Blake Butler
Exercising for Fibromyalgia, Judy Simcoe
Fall Prevention, Chad Hergott (12-22-08)
Fill Your "Sponges" With Exercise, Blake Butler (1-11-10)
Foot Pain, Renee Hancock (5-24-10)
FORE, Aaron Wolfe
Forget Your New Year's Resolution - Just Do It, Blake Butler (12-31-07)
Fractures, Judy Simcoe
Get Kids into the Swing of Things, Laura Butler
Get Ready for Falls Season, Blake Butler
Getting Back into Shape for the New Year, Angela Stock
Good Posture Equals A Happy Healthy Back, Lisa Van Berkel
Got Knee Pain, Lisa Van Berkel
Gotta Charley Horse? Vivian Plummer (3-1-10)
Hand and Wrist Injuries, Rebecca Seay
Having Shoulder Pain for No Reason, Lisa Van Berkel
Heat or Ice, Renee Hancock (12-14-09)
Helpful Hints for Snow Shoveling, Judy Simcoe
Helpful Tips for Preventing Falls, Mark Orstad
Helpful Tips to Avoid Over Doing Spring Cleaning, Angela Stock
Helpful Hands, Laura Butler
Heel Pain, What is Plantar Fasciitis, Monica Iammatteo-Crep (9-8-08)
Hip, Hip, Hooray, Paul Overshiner
How Therapeutic Massage Could Benefit You, Michelle Montgomery
How to Avoid Back Pain When Lifting Your Child, Stacy Terebayza
How to Prevent Disabling Falls, Judy Simcoe
How to Vacuum With a Bad Back, Cindy Sjurseth (5-10-10)
I Have That Dreaded Shin Pain, Angie Szumowski
Ice, Ice, Baby, Aaron Wolfe
If the Shoe Fits…, Jolene Swaim
Iliotibial Band Syndrome (ITBS), Dustin Eslinger (3-10-08)
Is It a Muscle Spasm or Cramp?, Gary Knafla (1-25-10)
Is Your Backpack Causing Back Pain, Angela Stock
Keep the World From Spinning, Mark Netzinger
Keeping Your Children From Injuries in Sports, Stacy Bellows
Kinesio Taping is Not Just for Athletes, Gary Knafla (7-5-10)
Kneecap Pain, Dustin Eslinger
Lacrosse: A New, Old Game, Gary Knafla (5-19-08)
Learn How to Self Manage Your Jaw Pain, Michele Montgomery
Life on the Slopes Has Its Ups and Downs, Michelle Montgomery
Move Those Feet and Walk, Stacy Terebayza
MRSA Infections in Athletics: What You Should Know, Dustin Eslinger (5-25-05)
Neck Pain Is No Joke, Lisa Van Berkel
October Is Physical Therapy Month (2003), Mark Netzinger
October Is Physical Therapy Month, Mark Netzinger
Off-season and Preseason Conditioning, Dustin Eslinger (7-14-08)
Ooooh..My Aching Head, Jolene Swaim
Osgood Schlatter’s Disease, Judy Simcoe
Osteoarthritis, Susel Garcia (12-14-09)
Osteoporosis A Health Concern for Women, Katie Foutch (4-16-07)
Osteoporosis Risks and Prevention, Michelle Montgomery
Ouch, My Shoulder Hurts, Katie Foutch (7-16-07)
Pain the the Ball of Your Foot?, Monica Iammetteo-Crep (1-12-09)
Pain in the Elbow, Katie Foutch (2-11-08)
Painfree Yardwork, Blake Butler
Patellofemoral Stress Syndroms or Patellofemoral Pain, Sarah Paulson
Physical Therapist vs Physical Therapist Assistant, Stacy Terebayza
Piriformis Syndrome, Blake Butler
Plantar Fasciitis, Judy Simcoe
Plantar Fasciitis, Lisa Van Berkel
Posture, Posture, Posture, Stacy Terebayza
Pregnancy and Exercise, Michelle Montgomery
Preventing Arm Pain/Injuries From Overhead Throwing, Dustin Eslinger
Preventing Back Pain….Proper Lifting Technique, Dustin Eslinger
Preventing Keyboard Injuries and Fatigue, Judy Simcoe
Preventing Osteoporosis, Andrea Benner
Preventing Repetitive Strain Injuries at Your Computer, Judy Simcoe
Quick and Easy Exercises at Home or Work, Michelle Montgomery
Ready for Spring, Wade Meyer
Ready to Run, Jessica Green
Ready or Not, Here Comes Winter, Gary Knafla (9-22-08)
Recovery and Repair, Judy Simcoe
Regaining Control: Managing Incontinence With Physical Therapy, Colleen Scott (5-19-08)
Rheumatoid Arthritis Symptoms Causes and Treatments, Judy Simcoe
Risk Factors of Heat Stroke in Young Athletes, Judy Simcoe
Rollerblading and Wrist Fractures, Laura Butler
Safe Running, Andrea Benner
Safety Tips to Make Gardening Easier on Your Body, Monica Iammatteo-Crep (3-27-07)
Sensory Integration: Not Just For Kids, Monica Iammatteo-Crep (10-8-07)
Shoveling Without Back Pain, Chad Hergott (12-3-07)
Shoveling Without Back Pain, Chad Hergott (11-16-09)
Slow and Steady Makes Successful Resolutions, Monica Iammatteo-Crep (1-28-08)
Step Into the Light, The Healing Effects of Light and LASER Phototherapy, Jolene Swaim
STIFFNESS?, Aaron Wolfe
Stretch, Stretch, Stretch, Judy Simcoe
Stretching For Injury Prevention, Monica Iammatteo-Crep (5-5-08)
Suffering From Cold Hands and Feet?, Angela Stock
Summer Heat Tips, Paul Overshiner
Summer Footwear Folly, Blake Butler (4-20-09)
Sympathetic Therapy, Angela Stock
Take Ownership of Your Ailments, Blake Butler (8-25-08)
Tendonitis, Judy Simcoe
Tendinosis Vs Tendinitis, Cindy Sjurseth
The Aches and Pains of Returning to School, Wade Meyer
The Benefits of Performing Regular Stretching Exercises, Mark Orstad
The Importance of Cardiopulmonary Resuscitation, Dustin Eslinger
The Importance of the Anterior Cruciate Ligament in Our Knee, Stacy Terebayza (5-4-07)
Time to Relax, Angela Stock
Tips For Avoiding Injuries During the Baseball and Softball Season, Mark Orstad
Tips For Safe Skiing, Anglea Stock
Tips to Prevent Back Injuries During Fall Cleaning, Michelle Montgomery
To Heat or To Ice? That Is the Question, Brenda Bowman
Too Early for Golf, No Way, Blake Butler
Treadmills: Shop Smart, Judy Simcoe
Treating the Common Ankle Sprain, Mike Auge
Trouble Sleeping, Blake Butler
Type II Diabetes: The New Epidemic, Katie Foutch (10-22-07)
Vertigo Be Gone, Blake Butler
Weekend Warrior Syndrome, Blake Butler (4-21-08)
What A Pain in the Back, Travis Hacker
What Is a Physical Therapist?, Judy Simcoe
What Is Core Stabilization?, Stacy Terebayza
What is Kineso Tape?, Stacy Terebayza (1-14-08)
What Is Proprioception?, Stacy Terebayza (9-24-07)
What Is Tendonitis?, Stacy Terebayza
What to Know About Recreational Biking, Michelle Montgomery
When Starting a Workout Routine, Consult Your Doctor First, Monica Iammatteo (9/1/09)
Working Beyond Retirement, Vivian Plummer (3-9-09)
Workout Routine Pitfalls, Blake Butler (9-1-09)
Yoga, Vivian Plummer (10-26-09)
Young Athletes: Do You Feel the Need For Speed?, Blake Butler